If you are desperately wandering for quick weight loss tips for women, you are at correct place. Now no need to think to join your nearest gym and say no to your lovely high-cal delights, it seems like “no pain, no gain”. Though slipping in workout and eating healthier does helps lose weight, you really don’t need to do any heroic work. With a few lifestyle changes, you can lose a few extra pounds.
Have a look on some of the quick weight loss tips for women recommended by weight loss experts and according to real life experiences.
1. Add Foods, Don’t Avoid
Add in healthy goodies instead of losing them, such as juicy grapes, deep-red cherries or crunchy snow peas. Keep these fruits on your lunchbox and breakfast and add veggies on stews, soups and sauces and adopt quick weight loss diets. Make sure to monitor your calories and do some physical work like having some walk.
2. Make Your Workout Enjoyable
Sometimes, the word “exercise” makes us stressed. If you use this trick, you will start enjoying your workout. Working out doesn’t really mean heading to the gym and using heavy machines. You can invigorate your muscles and burn calories by riding bicycle, beach-combing, making snow angels, grass skiing, hiking, playing Frisbee, washing car, and even chasing your pet along the yard.
3. Have Some Walk
Walking in nice weather can keep you fit if you enjoy the seasons. Even a 5-minute walk may benefit you. Along with having a side walk, do follow these steps –
• Walk a few miles while coming back to home
• Park your car at the back side of parking lot
• Take stairs, not lifts
• Enjoy meetings while walking
• Look for charity walks
If you walk for 10 minutes two times a day with following a few of fast weight loss tips, you can easily cover the benefits of a 30-minute low-impact workout under your belt.
4. Lighten Your Favorite Snacks and Desserts
It is wise to look for lower-calorie versions of your favorite foods so you can cut back and never feel denied. Keep boosting fiber if you are trimming fat calories down. Fiber will help you feel fuller for longer. Go with quick weight loss diets that may help you.
5. Keep Yourself Hydrated
Drink a glass of water before having meal to observe what you eat. Keep zero calorie drinks handy and keep yourself less busy snacking junk food with quick weight loss diets. Have a low-cal drink everywhere to keep it there. You will feel less tempted to enjoy cocktails. Have plenty of water to keep your body hydrated.
6. Share Your Meals
In several restaurants, you may get served with lots of meals. So, if you eat out, it is good to share your meal with your partner. So, you won’t feel stuffed and you may save some money by using these fast weight loss tips.
7. Have Some Workout while Enjoying
Television is definitely our first love and the American Heart Association knows that. So, it is also sure that we have to do some more exercise. Why don’t you mix the two? The American Heart Association suggests dancing to your favorite music while watching your favorite show or do some stress-busting cardio exercise when you see your most hated contestant on TV.
8. It’s Up to the Size
Eating less without any stress is just as close as dinnerware. Just like a small part of your food served on large plate can keep you crave more, you can fool your mind by eating on smaller plate and feel that you already have extra. While eating, we all are used to go with physical cues. Since we see the bottom of plate or bowl, we believe that we had enough. You will feel fuller if you have smaller plate loaded with food than having same amount of food served on a large plate. Don’t underestimate smaller cups, bowls and spoons. For instance, use a baby spoon to savor a full bowl of ice cream. Along with enjoying the pleasure for longer, your body will have more time to absorb the food you’ve just had.
9. Get to the Table and Get Involved
There are times when we get bored with our weight loss efforts because of too much focus. If it happens, it’s time to try something else. Especially when some people eat in front of TV, they eat more and more even they get bored. So, it’s time to have some break from such type of siren calls of the tube and choose to do some things that have nothing you can do with your favorite food with quick weight loss diets.
Some people may often get involved with exploring yoga, local politics or enjoying their painting skills. May be you may help some children in a science project, take a class or repaint your bedroom. All you need to have a life and keep you busy instead of thinking about weight loss all day long.
If you are busy enough, you may enjoy your meals over the table. Turn off the TV as it may distract you focusing on eating. You should be aware of what you are eating.
10. Lose it Today for Better Tomorrow
Finally, you have to be patient. While making that virtue which is not that painless, it may be helpful to find out that keeping your weight off usually get easier with time. This is because of the study in Obesity Research where it was found that for those who lost around 30 pounds and kept with it for around two years, they maintained their weight loss and they needed less effort over time. So, if you want the result just like these, you need to be patient to improve your presence of mind, better health and self-confidence. You may definitely find a way to painless and effortless by using these quick weight loss tips for women.
Quick weight loss programs come and go all the time. It seems every day some “expert” is telling you how they found the latest and greatest diet. They tout unrealistic results that do little more than leave you frustrated and starving.
It’s easy to get stuck in the commotion of all the quick weight loss diet fads. I’m sure you’ve found that when you start one of these fad diets – someone comes along and tells you that what you’ve been doing is completely wrong. It’s time to stop repeating the endless cycle of trying to lose weight by being test dummies for some new celebrity diet.Click Here!
While specific diets can be good for those who like strict programs and the notion that sticking to a quick weight loss diet will be their key to success. All you need to do is follow these tried and true fast weight loss tips to be on your road to losing weight.
1. Eat Breakfast
This may sound a bit ironic. Eating a healthy breakfast can help lose weight much faster than not. Those who eat first thing in the morning will not only have plenty of energy during the day. They will also dampen the craving to eat a calorie infested snack mid-day.
Now don’t go and eat a bowl of Lucky Charms covered in sugar and call it a healthy breakfast. You still need to be mindful of what you’re eating. Certain foods such as – eggs, oatmeal and yogurt, are perfect breakfast foods.
2. Keep Fruit Handy
This next fast weight loss tip should be a foundations for your quick weight loss programs.
We all get cravings from time to time. You may think that one cookie won’t matter. But when you do it over and over again, those calories add up rather quickly.
Keeping a fresh stock of fruit on hand is the best way to keep from eating those calorie bursting foods. Next time you get a craving, grab a piece of fruit and save yourself from that unwanted fat.
3. Brush Your Teeth More
Were well aware that brushing our teeth is a healthy habit. And should be done regardless of our diet goals. But when it comes to losing weight, it can mean the difference between losing, or gaining pounds.
Have you ever ate after you brushed your teeth? If so, you know how gross food tastes. By brushing your teeth right after a meal, you are less likely to have dessert. Even if you’re still hungry or have a craving – the taste that awaits you after brushing your teeth will deter even the most brutal cravings.
4. Avoid Programs
All those quick weight loss programs you see sound great at first. In reality, they are little more than programs that set you up for failure.
Sticking to any program requires a degree of dedication. You feel as though you need to stick with it. When you don’t – the feeling of failure sets in. This leads to bad thoughts that may cause you to eat something you shouldn’t be. Or worse yet – give up completely.
There’s no need to go on a “quick weight loss diet”. Eating healthy and picking the right foods is mostly all you need. You will achieve the same results without the pressures and guilt that come along with sticking to a program.
5. Drink Plenty of Water
This next fast weight loss tip should come as no surprise.
Drinking water has numerous health benefits. But did you know that people often mistake thirst for hunger? The next time you go into the kitchen to grab a snack – have a drink of water instead. Not only will your body thank you for the hydration. You’ll also feel full and lose cravings for more food.
6. Drink Green Tea
Green tea has been shown to speed up your metabolism. A fast metabolism helps speed up the fat burning process. It’s not recommended to drink too much of the green teas you find already bottled. They contain more sugars that your body would like. But you can make your own using green tea packets.
7. Treat Yourself
Most quick weight loss programs will cut almost every ounce of yummy sweets. It doesn’t have to be this way. It would be wonderful if you could cut out all sweets and junk food completely. But most of us don’t have the will-power to do so.
Indulging in a piece chocolate from time to time won’t break the deal when it comes to losing weight. You need to reward yourself every so often. And chocolate isn’t all that bad for you. If you know you can have a piece of tasty chocolate once in a while, you won’t constantly crave needless junk foods.
8. Smaller Meals
It’s a proven fact that people who eat smaller meals throughout the day lose weight faster. By splitting you’re eating time into 5 or 6 small meals – you will always be full. Leaving less chance for you to slip off the bandwagon.
9. Have Common Sense
Portion control doesn’t mean eating just 1 cheeseburger instead of 2. Do you really need that extra piece of cheese or squirt of mayonnaise on your sandwich? Most of the time the answer is no. A little common sense and self-control will go a long way when it comes to quick weight loss.
10. Switch Things Up
Your body is smart. It will adapt over time to any routine. After a while it won’t react like you want it to. This is what most quick weight loss programs leave out. You may notice at the start of any diet, you lose weight rather quickly. But after time, the results grind to a halt.
By making even slight changes, you can fool your body into thinking it needs to change as well. You will be amazed at how effective making changes in your diet and exercise program can really be.