Fast weight loss tips are everywhere but how many of them actually work? It seems that everyone is trying to lose weight these days and half the people you speak to are on some kind of perpetual diet plan. The problem is, a lot of the most popular fast weight loss tips just don’t work in the long run – if at all.
In this article we’ll be looking at the weight loss tips that actually work and we’ll be addressing the flaws with some of the most common thinking on this topic. By the end you should have a good idea of how you can lose weight quickly and safely and most importantly keep it off.
1. Reduce Your Calories without Counting Them
It’s certainly true that restricting carbs and using a lot of other techniques to lose weight can be effective. These days it seems that every fitness blogger has a different strategy for losing weight and there’s nothing wrong with the vast majority of these.
But no matter how fancy you get, the simplest and easiest way to lose weight, is to reduce your caloric intake. Or more specifically, to consume fewer calories than you burn in a day. If you do this, you will put yourself in a calorie ‘deficit’ and that means your body will have to burn fat in order to get energy to perform basic functions. It’s pretty simple.
This doesn’t mean counting calories though. Why? Because counting calories is time consuming, depressing and confusing. Instead, work out how many calories you roughly burn in a day (average is around 2,000) and then work out how much you can eat to be a good 300 below that. Work out how many calories you normally eat – look at the calories contained in your usual staples and just cut out anything that’s overly high.
2. Cut Out Sweets
The next of our weight loss tips follows on neatly from the last point. One of the easiest ways to drastically lower your calorie intake without having to get technical counting and calculating is just to cut out the chocolate bars, sweets and cakes that you eat on a regular basis. If you normally have a chocolate bar in your lunch box… well just cut it out!
Likewise, one of the best weight loss tips is to stop eating desert out at restaurants. These deserts come packed with calories normally. Don’t want to look ‘unsociable’? Then just have a coffee instead!
3. Convince Your Partner to Diet with Your
Now for one of the most important weight loss tips: get your partner to diet at the same time as you.
This is one of the best weight loss tips because you’ll find that you end up encouraging each other to keep going when the going gets tough. Conversely, if you don’t diet at the same time, then you’re constantly going to feel like a stick in the mud every time they suggest you open some wine and chocolates and you’re the one saying no…
4. Focus on Breakfast and Lunch
That said, if you can’t convince those around you to lose weight, then another option is to diet at breakfast and lunch – when you’re on your own – and to be a bit more flexible in the afternoon and evening. In other words, if you’ve only eaten 600 calories by the evening, you can probably ‘cut loose’ in the evening a bit more and join in that way.
5. Remove Temptation!
Another of the best easy weight loss tips is simply to remove temptation. If you have a cupboard stacked with chocolate bars then it’s going to be all-too tempting to raid said cupboard when you’re low on time and energy. Make it harder for you to give in during your weaker moments and instead make it easy to eat healthily – you can do this by preparing meals in advance for instance.
6. Steady State Cardio Isn’t Dead!
Read any other list of easy weight loss tips and it might well tell you that you should use HIIT exercise. This stands for ‘High Intensity Interval Training’ which essentially means doing bouts of extreme exertion followed by bouts of relative rest. In other words, you’ll sprint on a treadmill for 1.5 minutes, then jog lightly for 3 and repeat.
This improves mitochondrial function, it burns more fat and it keeps you losing fat all day. But here we’re going to buck the trend and say not to use this type of training. Why? Because actually, it’s not that much quicker to burn the same number of calories (you’ll spend 30 minutes instead of 45 for instance) and it’s much more unpleasant. This is so highly intense that very few people will be able to stick at it, forcing you to ask… what’s the point then?
Try good old fashioned running. Get some good shoes and take it easily on a 40 minute run once a week to start with. Plenty of people have lost a heck of a lot of weight that way and you can too.
7. Lift Weights
Another ‘surprising’ one of our easy weight loss tips is that you should lift weights on top of your CV. Why? Well, not only does lifting weights actually burn a surprisingly high number of calories but it’s also great for encouraging continued weight loss as your body is put in an anabolic, muscle-building, fat-burning state. What’s more, the muscle toning effects will help to give you the lean body shape you’re looking for.
8. Start Slow
Finally, just make sure you know your limits and consider this: it’s better to improve slightly and stay that way than it is to make a drastic change to your lifestyle that you can’t keep up with. If you failed to stick to your workout routine last time, then try something a little easier this time. If you’re consistent, you’ll find that the weight falls off surprisingly quickly!
You have probably tried all the quick weight loss tips you could find over the internet and in magazines so far. Some of them seem to work, while others look worthless. In the attempt to lose the unaesthetic fat, people would do anything. Some of the quick weight loss tips and tricks they try do work, yet they demand plenty of patience. After all, you cannot lose weight overnight. Also, it depends on how much fat you need to lose. Sometimes, you can see visible results within the first month. In other cases, you need to push for half a year for the results to be obvious.
Now, what are the best quick weight loss tips without exercise? What kind of changes should you implement in your lifestyle? A few simple ideas will surprise you in the long term, but not if you are impatient and desperate to do it overnight.
Making smart combinations
Combining things is one of the simplest quick weight loss tips. For example, if you have a favorite soda drink that you just cannot live without, learn to combine it accordingly. Use mineral water, so it maintains its acidity. You will be surprised to find out that about 25% of an entire soda can is nothing but sugar. This small tip will cut about 85 calories per glass, yet it depends on the soda. If you do the math for a year, you will lose around 6 pounds a year with no effort at all. If you think about it, this is among the simplest quick weight loss tips without exercise. The result is not a significant loss, but when combined with others, chances are it will become visible. Of course, ideally, you should quit all these juices and sodas from commerce.
You do not necessarily have to spend time working out or jogging. Indeed, physical activity is an excellent idea, yet not everyone has the time and strength to do it. But then, avoid its opposite as well. Even if you do not engage into regular sustained activities, avoid idling in bed or your armchair. If you do the laundry, you will lose 68 calories. Water your garden and you can burn over 100 calories. Prepare a meal and you can lose up to 85 calories. In other words, fire the maid and do everything on your own. These are the simplest quick weight loss tips without exercise. The more intense these everyday activities are, the better your results will be.
Chewing gum – why not?
Chewing gum is great for a bad breath, but it also represents one of the smartest quick weight loss tips and tricks. You do not have to be a genius to realize that chewing gum stimulates stomach acids. As a direct consequence, the metabolic rate will go up with about 20%. It will not happen overnight, but within a few months. If you chew gum on a daily basis, you will lose 9 pounds a year with no effort at all. Ideally, you should go for sugar free chewing gum. It is not just safer for your teeth, but it does not feed your body with harmful substances either.
Pay for small pleasures in life
Pay for small pleasures in life, regardless of how much you love them. In other words, you punish yourself. This is among the harsh quick weight loss tips and tricks. If someone offers you chocolate or candies and you accept them, put some money aside for each of these situations. Do the math at the end of the month. When you figure how much money you spend on sweets, you will feel more tempted to say thank you and refuse politely, then move on. You can just as well reward yourself for each successful candy free day. It is one of the most motivational quick weight loss tips.
Candies and lust – acceptable sometimes
Sometimes, small amounts of candies or a cookie are perfectly fine. You do not have to go hara-kiri on your appetite either or you will suffer. However, learn when to say stop. Self control is one of the highly recommended quick weight loss tips and tricks. It is also among the major quick weight loss tips that people overlook. A small cookie may have more than 200 calories. A box of candies will ruin your diet. A couple of candies or a small cookie will not affect you too much if you do it rarely – like once a week. Just do not exaggerate or you will regret it later.
Green tea works wonders
Green tea is among the best quick weight loss tips. If you also exercise sometimes, walk to job, jog in the evening or water your backyard, get a cup of green tea right before it. Green tea is extremely rich in antioxidants these things work along with caffeine once inside your body. Their main role is to burn fat deposits way faster than normally. The more green tea you drink, the better. Do not overlook the regular water consumption though. It works best when mixed with other quick weight loss tips and tricks.
Dietetic shakes – pure myths
Dietetic shakes are extremely common today. Some of them are so qualitative that they can replace an entire meal. Even if they do not, at least you eat less, so you save some calories. Pure misconceptions! When you have a shake and reduce the food intake, chances are you will eat more by the next meal. Food is mandatory for a good body functionality. A shake can provide vitamins, proteins and nutrients, but it will never be able to replace a meal. Instead, get these shakes for snacks. It is one of the simplest quick weight loss tips without exercise, yet plenty of people are simply blinded by commercials and random articles.
In the end…
As a short final conclusion, there is no such thing as a magic pill to lose weight overnight. Everyone wants this super solution, yet it is not going to happen. Instead, pay attention to some quick weight loss tips without exercise and results will inevitably show up. Give yourself time if you want to do it in a healthy manner. Besides, you should stick to classic and world renowned solutions – healthy foods and physical activity. Even if you cannot engage into regular activities as often as you want, at least avoid eating unhealthy and “poisonous” foods.
If you are desperately wandering for quick weight loss tips for women, you are at correct place. Now no need to think to join your nearest gym and say no to your lovely high-cal delights, it seems like “no pain, no gain”. Though slipping in workout and eating healthier does helps lose weight, you really don’t need to do any heroic work. With a few lifestyle changes, you can lose a few extra pounds.
Have a look on some of the quick weight loss tips for women recommended by weight loss experts and according to real life experiences.
1. Add Foods, Don’t Avoid
Add in healthy goodies instead of losing them, such as juicy grapes, deep-red cherries or crunchy snow peas. Keep these fruits on your lunchbox and breakfast and add veggies on stews, soups and sauces and adopt quick weight loss diets. Make sure to monitor your calories and do some physical work like having some walk.
2. Make Your Workout Enjoyable
Sometimes, the word “exercise” makes us stressed. If you use this trick, you will start enjoying your workout. Working out doesn’t really mean heading to the gym and using heavy machines. You can invigorate your muscles and burn calories by riding bicycle, beach-combing, making snow angels, grass skiing, hiking, playing Frisbee, washing car, and even chasing your pet along the yard.
3. Have Some Walk
Walking in nice weather can keep you fit if you enjoy the seasons. Even a 5-minute walk may benefit you. Along with having a side walk, do follow these steps –
• Walk a few miles while coming back to home
• Park your car at the back side of parking lot
• Take stairs, not lifts
• Enjoy meetings while walking
• Look for charity walks
If you walk for 10 minutes two times a day with following a few of fast weight loss tips, you can easily cover the benefits of a 30-minute low-impact workout under your belt.
4. Lighten Your Favorite Snacks and Desserts
It is wise to look for lower-calorie versions of your favorite foods so you can cut back and never feel denied. Keep boosting fiber if you are trimming fat calories down. Fiber will help you feel fuller for longer. Go with quick weight loss diets that may help you.
5. Keep Yourself Hydrated
Drink a glass of water before having meal to observe what you eat. Keep zero calorie drinks handy and keep yourself less busy snacking junk food with quick weight loss diets. Have a low-cal drink everywhere to keep it there. You will feel less tempted to enjoy cocktails. Have plenty of water to keep your body hydrated.
6. Share Your Meals
In several restaurants, you may get served with lots of meals. So, if you eat out, it is good to share your meal with your partner. So, you won’t feel stuffed and you may save some money by using these fast weight loss tips.
7. Have Some Workout while Enjoying
Television is definitely our first love and the American Heart Association knows that. So, it is also sure that we have to do some more exercise. Why don’t you mix the two? The American Heart Association suggests dancing to your favorite music while watching your favorite show or do some stress-busting cardio exercise when you see your most hated contestant on TV.
8. It’s Up to the Size
Eating less without any stress is just as close as dinnerware. Just like a small part of your food served on large plate can keep you crave more, you can fool your mind by eating on smaller plate and feel that you already have extra. While eating, we all are used to go with physical cues. Since we see the bottom of plate or bowl, we believe that we had enough. You will feel fuller if you have smaller plate loaded with food than having same amount of food served on a large plate. Don’t underestimate smaller cups, bowls and spoons. For instance, use a baby spoon to savor a full bowl of ice cream. Along with enjoying the pleasure for longer, your body will have more time to absorb the food you’ve just had.
9. Get to the Table and Get Involved
There are times when we get bored with our weight loss efforts because of too much focus. If it happens, it’s time to try something else. Especially when some people eat in front of TV, they eat more and more even they get bored. So, it’s time to have some break from such type of siren calls of the tube and choose to do some things that have nothing you can do with your favorite food with quick weight loss diets.
Some people may often get involved with exploring yoga, local politics or enjoying their painting skills. May be you may help some children in a science project, take a class or repaint your bedroom. All you need to have a life and keep you busy instead of thinking about weight loss all day long.
If you are busy enough, you may enjoy your meals over the table. Turn off the TV as it may distract you focusing on eating. You should be aware of what you are eating.
10. Lose it Today for Better Tomorrow
Finally, you have to be patient. While making that virtue which is not that painless, it may be helpful to find out that keeping your weight off usually get easier with time. This is because of the study in Obesity Research where it was found that for those who lost around 30 pounds and kept with it for around two years, they maintained their weight loss and they needed less effort over time. So, if you want the result just like these, you need to be patient to improve your presence of mind, better health and self-confidence. You may definitely find a way to painless and effortless by using these quick weight loss tips for women.
Quick weight loss programs come and go all the time. It seems every day some “expert” is telling you how they found the latest and greatest diet. They tout unrealistic results that do little more than leave you frustrated and starving.
It’s easy to get stuck in the commotion of all the quick weight loss diet fads. I’m sure you’ve found that when you start one of these fad diets – someone comes along and tells you that what you’ve been doing is completely wrong. It’s time to stop repeating the endless cycle of trying to lose weight by being test dummies for some new celebrity diet.
While specific diets can be good for those who like strict programs and the notion that sticking to a quick weight loss diet will be their key to success. All you need to do is follow these tried and true fast weight loss tips to be on your road to losing weight.
1. Eat Breakfast
This may sound a bit ironic. Eating a healthy breakfast can help lose weight much faster than not. Those who eat first thing in the morning will not only have plenty of energy during the day. They will also dampen the craving to eat a calorie infested snack mid-day.
Now don’t go and eat a bowl of Lucky Charms covered in sugar and call it a healthy breakfast. You still need to be mindful of what you’re eating. Certain foods such as – eggs, oatmeal and yogurt, are perfect breakfast foods.
2. Keep Fruit Handy
This next fast weight loss tip should be a foundations for your quick weight loss programs.
We all get cravings from time to time. You may think that one cookie won’t matter. But when you do it over and over again, those calories add up rather quickly.
Keeping a fresh stock of fruit on hand is the best way to keep from eating those calorie bursting foods. Next time you get a craving, grab a piece of fruit and save yourself from that unwanted fat.
3. Brush Your Teeth More
Were well aware that brushing our teeth is a healthy habit. And should be done regardless of our diet goals. But when it comes to losing weight, it can mean the difference between losing, or gaining pounds.
Have you ever ate after you brushed your teeth? If so, you know how gross food tastes. By brushing your teeth right after a meal, you are less likely to have dessert. Even if you’re still hungry or have a craving – the taste that awaits you after brushing your teeth will deter even the most brutal cravings.
4. Avoid Programs
All those quick weight loss programs you see sound great at first. In reality, they are little more than programs that set you up for failure.
Sticking to any program requires a degree of dedication. You feel as though you need to stick with it. When you don’t – the feeling of failure sets in. This leads to bad thoughts that may cause you to eat something you shouldn’t be. Or worse yet – give up completely.
There’s no need to go on a “quick weight loss diet”. Eating healthy and picking the right foods is mostly all you need. You will achieve the same results without the pressures and guilt that come along with sticking to a program.
5. Drink Plenty of Water
This next fast weight loss tips should come as no surprise.
Drinking water has numerous health benefits. But did you know that people often mistake thirst for hunger? The next time you go into the kitchen to grab a snack – have a drink of water instead. Not only will your body thank you for the hydration. You’ll also feel full and lose cravings for more food.
6. Drink Green Tea
Green tea has been shown to speed up your metabolism. A fast metabolism helps speed up the fat burning process. It’s not recommended to drink too much of the green teas you find already bottled. They contain more sugars that your body would like. But you can make your own using green tea packets.
7. Treat Yourself
Most quick weight loss programs will cut almost every ounce of yummy sweets. It doesn’t have to be this way. It would be wonderful if you could cut out all sweets and junk food completely. But most of us don’t have the will-power to do so.
Indulging in a piece chocolate from time to time won’t break the deal when it comes to losing weight. You need to reward yourself every so often. And chocolate isn’t all that bad for you. If you know you can have a piece of tasty chocolate once in a while, you won’t constantly crave needless junk foods.
8. Smaller Meals
It’s a proven fact that people who eat smaller meals throughout the day lose weight faster. By splitting you’re eating time into 5 or 6 small meals – you will always be full. Leaving less chance for you to slip off the bandwagon.
9. Have Common Sense
Portion control doesn’t mean eating just 1 cheeseburger instead of 2. Do you really need that extra piece of cheese or squirt of mayonnaise on your sandwich? Most of the time the answer is no. A little common sense and self-control will go a long way when it comes to quick weight loss.
10. Switch Things Up
Your body is smart. It will adapt over time to any routine. After a while it won’t react like you want it to. This is what most quick weight loss programs leave out. You may notice at the start of any diet, you lose weight rather quickly. But after time, the results grind to a halt.
By making even slight changes, you can fool your body into thinking it needs to change as well. You will be amazed at how effective making changes in your diet and exercise program can really be.