Low Calorie Foods

Low calorie foods are those which are ideal for weight loss as you get lesser calories from them. Following are the list of the foods which have lesser calories. The calorie count of the foods is estimated with an average. You can also compare them with the other food items and choose which one is perfect for you.

Low Calorie Foods

Bread - Many of the people think that bread, pastries and buns are less caloried foods and they are taking them ignorantly but do you know that a slice of garlic bread have 300 calories. So, this is not good option for weight losers but not to worry as you can replace the garlic bread with rye bread having 80 calories per slice or take whole wheat bread having 70 calories per slice. 1 whole wheat pita have about 145 calories per slice.

Hershey’s Kisses - This is a perfect choice for chocolate lovers. This is a creamy flavour and are very much satisfying. The wonder fact attached with this is that if you take 3 pieces of this, you will only get 100 calories.

Frozen Yogurt - Frozen yogurt is best food option for those who are on the path of weight loss. This is creamy as well as delicious and great thing is that you can have it anytime of the year. Do you know that only 3 ounces of yogurt can set you back 100 calories.

Whip Is Good - It is very delicious treat that you can take a slice of fruit with a combination of cool whip lite. If you take four tablespoons of strawberries with same quantity of light whipped topping then you will only get 90 calories.

Cherries - Cherries are not only attractive in looks but it also good option for weight losers. This is an antioxidant and if you take a cup of cherries then you will only get 95 calories.

Frozen Grapes - There are a variety of grapes available in market and are very tasty too. It is a sweet snack and also a excellent desert (if you serve the frozen ones). Grapes are rich in Vitamins such as Vitamin A, Vitamin C, Folic acid and Vitamin B6. As they are rich in antioxidants thus it helps the body to fight against aging, diabetes, cancer, heart diseases and neurological diseases etc.

Egg - There are many rumours about eggs as they are not good for health but do you know that eggs are a great source of protein and iron. If you would take a hard boiled egg then you will definitely get 81 calories and some vitamins too.
Almonds- Almonds are a kind of filling foods and also known as protein snack. If you take 10 raw almonds you will get 100 calories and if you roast them but without salt it will add a few more calories.

Popcorn - If you take 3 cups of popcorn then it will give you 93 calories. Most interesting thing is that it provides you about 15% of your daily requirement of fiber. It is a filling snack.